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Wednesday, September 30, 2015
Breakfast (NOT PICTURED): 69 calories
- Two coffees with Splenda - 19 cal
- Rice cakes - 50 cal
Lunch: french toast! 353 calories
- Two slices of sunflower seed bread (78g) - 187 cal
- One egg (50g) - 70 cal
- Unsweetened almond milk (1/2c) - 15 cal
- Vanilla, cinnamon, nutmeg - 6 cal
- Pam spray - 15 cal
- Banana (40g) - 40 cal
- Maple syrup (1.5 tsp) - 20 cal
Dinner: 434 calories
- Stirfry sauce (veggie broth, low sodium soya sauce, garlic, brown sugar, cornstarch, ginger) - 47 cal
- Broccoli, onion, red pepper, zucchini, carrots, bean sprouts, and ½ tbsp of oil for frying - 163 cal
- Chickpeas (¼ cup) - 60 cal
- White rice (¾ cup) - 164 cal
Post Workout: 161 calories
- Greek yogurt with cocoa powder - 81 cal
- ½ Quest protein bar - 80 cal
Evening snack: 138 calories
- Popcorn with cocoa powder - 48 cal
- Ginger gold apple (78g) with cinnamon and PB2 - 90 cal
TOTAL: 1155 calories
(174g carb, 30g fat, 56g protein, 32g fibre)
Saturday, September 19, 2015
Breakfast (not pictured) - 69 calories
- Two cups of coffee with Splenda - 19 cal
- Rice cakes - 50 cal
Post-Workout: 233 calories
- Scrambled eggs (1 egg, 4 tbsp Almond milk, pam for spray) - 96 cal
- Bell pepper and light Laughing Cow cheese - 27 cal
- Whole wheat toast - 50 cal
- Cotton candy grapes (85g) - 60 cal
- Vanilla Earl grey tea - 0 cal
Lunch: 204 calories
- Spinach (2.5c) with bell pepper, cucumber, avocado (25g), ginger gold apple (75g) - 119 cal
- Fruit and seed topping (currants, sunflower seeds, pumpkin seeds, raisins) - 55 cal
- Light french dressing (1.2 tbsp) - 30 cal
Afternoon snacks: 169 calories
- Cucumber (0.5cup) with spicy hummus (1.5tbsp) - 52 cal
- Clementine - 32 cal
- Half a Quest lemon bar - 85 cal
Dinner: 343 calories
- Heinz baked beans in tomato sauce (155g) - 167 cal
- Whole wheat toast with light becel - 70 cal
- Sweet potato (100g) and Broccoli (60g) - 106 cal
Evening Snacks: 135 calories
- PB2 (2 tbsp) sprinkled with cinnamon - 45 cal
- Golden apple - leftover from lunch
- Goldfish crackers (37 pieces) - 90 cal
TOTAL: 1153 calories
Monday, October 6, 2015
Breakfast (NOT PICTURED): 121 calories
- Oatmeal (1/4c) with cinnamon and almond milk - 102 cal
- Coffee with Splenda x2 - 19 cal
Lunch: 165 calories
- Ezekiel toast - 80 cal
- PB2, cinnamon, and apple (30g), drizzled with honey - 85 cal
Dinner: 440 calories
- Vegetable and rice teriyaki, with sauce - 440 cal
Snacks during the day: 300 calories
- Fibre1 lemon bar - 90 cal
- Quest protein bar - 210 cal
Evening snack: 122 calories
- Honeycrisp apple (78g) with pumpkin spice - 42 cal
- Vanilla greek yogurt - 80 cal
- Chai tea, black x4 - 0 cal
TOTAL: 1148 calories
(188g carbs, 19g fat, 59g protein, 38g fibre)
Notes: Still feeling crummy today (luckily, I think it’s my allergies acting up and not a cold!) so I didn’t feel like cooking. But I still kept it under 1200!
Meal accountability post! 🌈
Breakfast was 2 eggs, 2 slices of toast with jelly, Greek yogurt, and a Babybel
Lunch was a veggie sandwich and a bag of chips
I didn’t get home until late and I hadn’t consumed nearly enough calories for the day, so I had really big dinner. I had a peanut butter banana sandwich with a fun size bag of chips and a bowl of chocolate chip instant oatmeal.
I had an hour and a half workout, consumed all the water I needed, and ended the day within my calorie goal! Today was a success. (:
Wednesday, February 24, 2016
Breakfast (NOT PICTURED): 64 calories
- Two cups of coffee with Splenda - 14 cal
- Two rice cakes - 50 cal
Lunch: 287 calories
- Dempster’s Rye and Caraway bread (2 slices) - 130 cal
- Avocado (80g), cucumber, bell pepper, spinach, pepper - 145 cal
- Blackberries - 12 cal
Post-workout snack: 63 calories
- Zucchini (100g), bell pepper, Pam spray, pepper, lemon juice, parm cheese, garlic - 63 cal
Dinner: (not the prettiest picture…): 447 calories
- Leftovers! Vegan african peanut stew with jasmine rice (1/2c)
Morning & Evening Snacks: 362 calories
- Apple (100g) with Banana Chocolate greek yogurt - 152 cal
- Apple cinnamon Cheerios (3/4c) - 120 cal
- Fibre 1 lemon bar - 90 cal
TOTAL: 1223 calories
Full day of eating for the anon:
Post yoga: an Apple
Breakfast: chocolate protein nicecream topped with mango, pomegranate, soy crispies and peanutbutter
Lunch: vegan Crêpes with fruit, dried bananas and peanutbutter (which i actually took to University with me)
Afternoon snack: three super yummy small brownies (recipe is coming soon 😏)
Dinner: hummus lentil pizza and Pizza bread (yes i finished the bread and the Pizza!)
Saturday, October 3, 2015
Breakfast: 121 calories
- 1/4c Oatmeal with cinnamon and almond milk - 102 cal
- Two cups of coffee with Splenda - 19 cal
Lunch: 313 calories
- Two eggs (118g) with spices, fried in Pam - 182 cal
- Ezekiel bread with ½ tsp margarine (35g) - 89 cal
- ½ Naval orange - 42 cal
Dinner: 442 calories
- Sweet potato (100g), with cinnamon and ½ tsp margarine - 95 cal
- Broccoli (85g) with sriracha - 39 cal
- Homemade quinoa black bean burger - 308 cal
Post Workout: 146 calories
- Vanilla greek yogurt with pumpkin spice - 81 cal
- ½ apple (78g) - 40 cal
- Meringue cookies - 25 cal
Evening snack: 164 calories
- Sesmark crackers (6) - 48 cal
- Cucumber with light hummus - 26 cal
- Fibre 1 bar - 90 cal
- Chai tea - 0 cal
TOTAL: 1186 calories
Notes: Accidentally used Pam Grill to cook eggs. Didn’t work very well. Do not recommend. Also accidentally added Pumpkin Spice to my yogurt instead of cocoa powder. It was delicious. TOTALLY recommend!
Wednesday, February 24, 2016
Breakfast (NOT PICTURED): 64 calories
- Two cups of coffee with Splenda - 14 cal
- Two rice cakes - 50 cal
Lunch: 287 calories
- Dempster’s Rye and Caraway bread (2 slices) - 130 cal
- Avocado (80g), cucumber, bell pepper, spinach, pepper - 145 cal
- Blackberries - 12 cal
Post-workout snack: 63 calories
- Zucchini (100g), bell pepper, Pam spray, pepper, lemon juice, parm cheese, garlic - 63 cal
Dinner: (not the prettiest picture…): 447 calories
- Leftovers! Vegan african peanut stew with jasmine rice (1/2c)
Morning & Evening Snacks: 362 calories
- Apple (100g) with Banana Chocolate greek yogurt - 152 cal
- Apple cinnamon Cheerios (3/4c) - 120 cal
- Fibre 1 lemon bar - 90 cal
TOTAL: 1223 calories
@ljadeparker always going big with these preps to stay ready for the week! 💪🏼 _
Another big prep this week! 👊 Breakfast - Protein bread from @macro_gal with berries, will have with coconut whip cream🔸 AM Snack - Assorted Squarebars from @squareorganics🔸 Lunch - Southwest shrimp salads, will serve with chili lime tortilla strips, Sriracha ranch dressing & lime🔸 Afternoon Snack - Apples & PB🔸 Dinner - Zucchini Noodle Pad Thai with Thai peanut chicken from @bodybuildingcom, thanks Nikki (@justget.fit) for the chicken recipe! Will serve with Pad Thai sauce from @rachelschultzzz, crushed peanuts, chilies & lime🔸 Preworkout Snack - Nut butter freezer fudge from @wildmamaskitchen & Raw brownie balls via @katiecrewe🔸 Evening snack - Chocolate & PB corn puffs from @naturespathorganic with cashew milk (not pictured because no room 😂)🔸 Bring it Monday! 😉____________________________________
Meal Prep Credit: @ljadeparker#mealpreponfleek #mealprep #mealpreps #mealprepping #mealprepideas ##simplemealprep #mealprepmonday #mealprepsunday #mealprepdaily #buzzfeedfood #buzzfeed #iifym #goals http://ift.tt/29HzS6t
I just went on an actual grocery haul. It’s surprising how healthily I want to eat if I’m organized about it. Otherwise convenience food here I come. I have plans to make veggie chili, mac and cheese sauce (I’ll be putting over Gardein Chickn’ patties), salad, baby potatoes, tofu (I’m going to lightly bread and bake it), and I even got some fresh fruit! I got some faux meat convenience foods with protein in case I get in a snacky mood, but most of these groceries were made for cooking!